Host Stephen Henderson talks with CNS Healthcare President and CEO Michael Garrett about how people can take care of their mental health this holiday season. The two discuss the impacts the COVID-19 pandemic, incidents of systemic racism and increased gun violence have had on people’s mental health in communities of color, as well as the importance of finding resources to combat trauma, stress and anxiety. They explore the stigma associated with mental health in communities of color, and how to reduce it.

Plus, Garrett shines a light on the Oxford High School shooting and the impact on students, parents, teachers and community members’  mental health. He shares special tips and resources on how parents should talk with their children and understand what their kids are saying, thinking and feeling.

Subscribe to Detroit PBS YouTube Channel & Don’t miss American Black Journal on Sunday at 9:30 a.m. and Tuesday at 7:30 p.m. on Detroit PBS, WTVS-Channel 56.

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Watch American Black Journal on Sunday at 9:30 a.m. and Tuesday at 7:30 p.m. on Detroit Public TV, WTVS-Channel 56.